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let the yo-yo begin!
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.00g | Prot: 112.31g | Carbs: 180.93g.
Breakfast: Gai Mai Bao, Boiled Egg. Lunch: Cheddar Cheese, Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: corn on the cob, whole wheat bread, Oktoberfest Sausages. Snacks/Other: Feta Cheese, Beer. more...
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2533 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mell0000's Weight History
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