Weigh In record (no journal entry) for 10 June 2019
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90.0 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 25.06g | Prot: 47.51g | Carbs: 175.23g.
Breakfast: Blueberries, 2% Fat Milk, Raisin Bran. Lunch: Turkish Delight, Beef Stew. Snacks/Other: Mango. more...
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Gaining 0.1 kg a Week
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mell0000's Weight History
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