mell0000's Journal, 15 Jul 10

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Below 200! But off to vacation so I'm sure it will reverse for a while :-)

90.3 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

3528 kcal

Fat: 154.05g | Prot: 97.50g | Carbs: 443.88g. Breakfast: Bananas, Egg, Milk (2% Lowfat with Added Vitamin A), Fibre 1 Honey Clusters. Lunch: Old Forest Salami. Dinner: Danish Pastry with Cheese, Original Hamburger, Cookie Dough Blizzard (Medium). Snacks/Other: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...

2967 kcal

Exercise: Driving - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mell0000's Journal, 15 Jul 10

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