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Still stuck at setpoint - nice to be exercising again.
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 85.62g | Prot: 70.32g | Carbs: 225.44g.
Breakfast: Egg, corn bran, bran buds, raspberry, milk. Lunch: Dal Makhani - Buttery Black Lentils, egg. Dinner: Very Chocolatey Cherry Ice Cream, Broccoli, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Perogies, 3 Chubby Chicken Fingers. Snacks/Other: Almonds, mary. more...
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2543 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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