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Halfway point!
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 151.11g | Prot: 86.06g | Carbs: 248.32g.
Breakfast: Bananas, Raspberries, Lite Wheat Hamburger Bun, Poached Egg. Lunch: Baklava. Dinner: Very Chocolatey Cherry Ice Cream, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beer. more...
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3094 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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