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Spinning bike arrived today so exercising can begin again!
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 56.40g | Prot: 78.31g | Carbs: 170.22g.
Breakfast: Egg, Raspberries, Corn Bran Squares, Milk (Nonfat). Lunch: almond, mary, Lentil and Vegetable Soup. Dinner: Very Chocolatey Cherry Ice Cream, White Table Wine, Celery, Pork Chop. more...
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3059 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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