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Ate out of control for the long weekend but spent a lot of time walking - hip is getting better, running soon? Spinning bike is on order in case not.
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.55g | Prot: 81.65g | Carbs: 204.65g.
Breakfast: corn bran, bran buds, raspberry, milk. Lunch: Oven Baked Roll, swiss chalet, Famous Chalet Dipping Sauce, Quarter Chicken Breast (Skinless), Garden Salad. Dinner: Cinnamon Buns, Cabbage Kimchi, Green String Beans, Shrimp (Imitation, Made From Surimi). Snacks/Other: Organic Crackers - Original. more...
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2628 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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