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mell0000
Journal
23 Oct 12
mell0000's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
89.0 kg
Lost so far:
6.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
1144 kcal
Fat: 27.15g | Prot: 33.74g | Carbs: 169.11g.
Breakfast:
vanilla yoghurt, All-Bran Buds, Harvest Crunch Cereal, milk.
Lunch:
nong shim.
Snacks/Other:
Beer.
more...
2542 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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mell0000's Weight History
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