Weigh In record (no journal entry) for 22 October 2012
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90.2 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2012:
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1783 kcal
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Fat: 66.18g | Prot: 89.17g | Carbs: 183.56g.
Breakfast: All-Bran Buds, Harvest Crunch Cereal, milk. Lunch: east side mario. Dinner: beer, eggless oatmeal raisin cookies, Pork Chops or Roasts (Center Rib, Bone-In), bacon, chicken breast. more...
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2575 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mell0000's Weight History
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