Weigh In record (no journal entry) for 03 February 2019
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
951 kcal
|
Fat: 36.37g | Prot: 60.36g | Carbs: 88.06g.
Lunch: Cauliflower, Prosecco, Sugar Cookies (Includes Vanilla), Cookie, Cooked Mushrooms (Fat Added in Cooking), Superstore Meatballs, Cheese Filled Tortellini, Bone Broth. Dinner: Walnuts, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Walnuts, Spinach, Blackberries, Blueberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch444's Weight History
|