mell0000's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

92.1 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

2038 kcal

Fat: 77.53g | Prot: 92.13g | Carbs: 253.89g. Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Mango Lassi, Indian Flatbread Naan, Lamb Curry. Dinner: Strawberries, Broccoli, Original Style Wiener, 100% Whole Wheat Hot Dog Bun. Snacks/Other: Waffeletten - Milk Chocolate, mary's. more...

2591 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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mell0000's Journal, 29 Jun 10

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