mell0000's Journal, 28 Jun 10

Fighting both a set point and the inability to exercise (hip still an issue). Not exercising saps your will to control your eating

92.1 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1412 kcal

Fat: 42.42g | Prot: 90.67g | Carbs: 146.19g.   Breakfast: Corn Bran Squares, All-Bran Buds, Milk (Nonfat). Lunch: Casa Di Mama Pizza - Ultimate 3 Meat, Casa di Mama Pizza - Ultimate Hawaiian. Dinner: Red Table Wine, Broccoli, Texas Garlic Toast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2581 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...