Weigh In record (no journal entry) for 23 June 2010
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 74.43g | Prot: 85.23g | Carbs: 245.81g.
Breakfast: Egg, Milk (Nonfat), All-Bran Buds, Blueberries. Lunch: Chicken Meat (Roasting), Thai Red Curry Sauce, White Rice. Dinner: Feta Cheese, Organic Crackers - Original, Collection Double Chocolate Ice Cream Bar. Snacks/Other: Very Chocolatey Cherry Ice Cream, Maized and Confused Corn Chips. more...
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2585 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mell0000's Weight History
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