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Back on track - now if I could only start running again...
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 77.25g | Prot: 58.74g | Carbs: 208.46g.
Breakfast: Blueberries, Harvest Crunch Cereal, All-Bran Buds, Milk (Nonfat). Lunch: wheat thins, blueberry, egg. Dinner: Sweet Red Peppers, Dill Cucumber Pickles, Cheddar Cheese, Slider Thins Mini Burger Buns, Angus Sliders. Snacks/Other: Collection Creme Caramel & Toffee Ice Cream Bar, Bubble Gum Candy Ice Cream, chewy trail mix. more...
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2581 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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