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Wow, weekend with Father's day - complete bust. Doesn't help to have an injured hip/back so running is out for the immediate future.
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1318 kcal
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Fat: 50.15g | Prot: 73.95g | Carbs: 158.02g.
Breakfast: Milk (Nonfat), Harvest Crunch Cereal, Blueberries. Lunch: almond, egg, blueberry. Dinner: Feta Cheese, White Rice, Asparagus, Black Olives, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Chewy Granola Bar Chocolate Chip. more...
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2594 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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