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Ice cream in the evening - my nemsis - sore hip is limitting running
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 93.20g | Prot: 120.92g | Carbs: 457.48g.
Breakfast: Blueberries, Harvest Crunch Cereal, Milk (Nonfat), All-Bran Buds. Lunch: Strawberry Ice Cream, Japanese Seaweed Salad (Wakame), Shrimp Nigiri, California Roll, Shrimp Dumplings, Fish Roe Nigiri, Fresh Salmon Nigiri. Dinner: Red Table Wine, Sea Bass, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Udon Noodles. Snacks/Other: Collection Creme Caramel & Toffee Ice Cream Bar, Brownies (Dry Mix). more...
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Gaining 6.3 kg a Week
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mell0000's Weight History
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