Weigh In record (no journal entry) for 18 June 2010
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 82.87g | Prot: 82.39g | Carbs: 267.67g.
Breakfast: Corn Bran Squares, Milk (Nonfat), All-Bran Buds. Lunch: Thin Crust Sausage Pizza, Beer. Dinner: Cabbage Kimchi, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Pork, White Rice. Snacks/Other: Collection Brownie & Dark Chocolate Ice Cream Cookies, Vanilla & Almonds Bar. more...
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2569 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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