mell0000's Journal, 08 Jun 10

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Weigh In record (no journal entry) for 08 June 2010

92.5 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

4484 kcal

Fat: 448.32g | Prot: 40.12g | Carbs: 101.93g. Breakfast: Milk (Nonfat), Fibre 1 Honey Clusters. Lunch: Olive Oil. Dinner: Roast Beef Sandwich. more...

3169 kcal

Exercise: Desk Work - 7 hours, Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mell0000's Journal, 08 Jun 10

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