Weigh In record (no journal entry) for 05 June 2010
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.71g | Prot: 86.40g | Carbs: 159.55g.
Breakfast: Cinnamon Swirl Raisin Bread, Blueberries, Raspberries, Grapes, Egg. Lunch: Cashew Nuts, Genoa Hot Salami, Thick Slice 100% Whole Wheat Bread. Dinner: asparagus, sweet potato, quarter chicken. Snacks/Other: cashew, gin. more...
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2810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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