shanekwa's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

67.0 kg Lost so far: 7.0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

726 kcal

Fat: 9.99g | Prot: 26.20g | Carbs: 77.41g. Breakfast: Banana, Dannon Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer. Dinner: Foster Farms Oven Roasted Turkey Slices, Fresh'n Easy Garden Salad. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Margarita, Margarita. more...

2158 kcal

Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shanekwa's Journal, 13 Sep 18

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shanekwa's Weight History