Weigh In record (no journal entry) for 29 May 2010
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.10g | Prot: 86.83g | Carbs: 241.56g.
Breakfast: Fibre 1, 2% Fat Milk, All-Bran Buds. Lunch: Celery, Thick Slice 100% Whole Wheat Bread, Genoa Hot Salami. Dinner: The Penguins of Madagascar Whole Grain Pasta and Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chunk Light Tuna in Water, Texas Garlic Toast. Snacks/Other: Bubble Gum Candy Ice Cream, Vanilla & Almonds Bar. more...
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2631 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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mell0000's Weight History
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