Weigh In record (no journal entry) for 28 May 2010
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 80.05g | Prot: 57.21g | Carbs: 300.10g.
Breakfast: Harvest Crunch Cereal, All-Bran Buds, 2% Fat Milk. Lunch: Stoned Wheat Thins, diet coke, Punjabi Kadhi Pakora. Dinner: Dill Cucumber Pickles, Cheddar Cheese, Slider Thins Mini Burger Buns, Angus Sliders. Snacks/Other: Vanilla & Almonds Bar, diet coke. more...
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2598 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mell0000's Weight History
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