Weigh In record (no journal entry) for 18 August 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.09g | Prot: 54.39g | Carbs: 68.67g.
Breakfast: Breakfast Burrito. Lunch: Dannon Greek Yogurt - Strawberry, Raspberries . Dinner: Salmon. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Red Lobster Classic Margarita - On the Rocks (Alcoholic), Coca-Cola Diet Coke (Can). more...
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Gaining 0.3 kg a Week
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shanekwa's Weight History
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