shanekwa's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

67.9 kg Lost so far: 6.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

279 kcal

Fat: 19.71g | Prot: 21.01g | Carbs: 4.96g. Breakfast: Denny's Sliced Tomatoes (3 Slices), Kraft String Cheese with 2% Milk, Scrambled Egg . Snacks/Other: Kraft Non-Dairy Creamer. more...

2066 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shanekwa's Journal, 13 Aug 18

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shanekwa's Weight History