shanekwa's Journal, 06 Aug 18

shanekwa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

68.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

639 kcal

Fat: 30.75g | Prot: 42.58g | Carbs: 49.76g. Breakfast: Hard-Boiled Egg , Dannon Greek Yogurt - Strawberry. Lunch: Peanut Butter, Apples , Cucumber (with Peel) , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Y.S. Organic Bee Farms Royal Jelly , International Delight French Vanilla Coffee Creamer. more...

2162 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shanekwa's Weight History

View Complete History

shanekwa's Journal, 06 Aug 18

Submit a Comment

shanekwa's Weight History