shanekwa's Journal, 01 Aug 18

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Making up from SF alcohol and carb weekend

68.2 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

789 kcal

Fat: 40.44g | Prot: 61.82g | Carbs: 47.28g. Breakfast: Dannon Greek Yogurt - Plain (Container). Lunch: Kraft String Cheese with 2% Milk, Hard-Boiled Egg , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, House Salad. Snacks/Other: Karam's Sunflower Kernels (2 oz Package), Gerbs Dry Roasted Pumpkin Seeds, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Strawberry. more...

2239 kcal

Exercise: Weight lifting - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 01 Aug 18

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shanekwa's Weight History