shanekwa's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

67.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

835 kcal

Fat: 49.99g | Prot: 57.04g | Carbs: 37.12g. Breakfast: Boiled Egg, enLiven Lowfat Yogurt with Probiotics - Peach. Lunch: Turkey Meat , Kraft String Cheese with 2% Milk. Dinner: Trader Joe's Harvest Salad with Grilled Chicken, Boiled Egg. more...

2084 kcal

Exercise: Lift weights - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 44.5 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 26 Jul 18

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shanekwa's Weight History