Weigh In record (no journal entry) for 11 June 2018
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133.2 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 167.11g | Prot: 131.25g | Carbs: 408.97g.
Breakfast: International Delight Vanilla Toffee Caramel, Coffee, Super Grains Hot Cereal, 2% Vanilla Greek Yogurt, 1% Milk, Pecan Nuts, 2% Vanilla Greek Yogurt, Hemp Hearts, Flaxseed Seeds. Lunch: Tim Hortons Chocolate Latte (Medium), Tim Hortons Grilled Breakfast Wrap - Bacon, Egg Omelette, Cheese, Mann's Sugar Snap Peas, Banana Bread, Nectarines. Dinner: Chicken Breast, Safeway Classic Potato Salad, Coleslaw Salad Dressing, Coleslaw, Great Value Hamburger Buns. more...
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Gaining 4.2 kg a Week
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jessicaabd's Weight History
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