Weigh In record (no journal entry) for 18 June 2018
|
133.9 kg
Lost so far: 2.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 90.33g | Prot: 75.93g | Carbs: 165.51g.
Breakfast: International Delight Vanilla Toffee Caramel, Coffee, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, 2% Vanilla Greek Yogurt, Hemp Hearts, Flaxseed Seeds, Strawberries. Lunch: Chicken Drumstick (Skin Eaten), President's Choice Cesar Dressing, Cos or Romaine Lettuce. Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, No Name Crispy Skin on Fries, Maple Lodge Farms Zabiha Halal Chicken Burgers. Snacks/Other: Great Value Marbled Stringable Cheese, Mann's Sugar Snap Peas, Gala Apples. more...
|
|
4682 kcal
|
Exercise:
Driving - 40 minutes, Standing - 3 hours, Sitting - 8 hours, Elliptical - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaabd's Weight History
|