jessicaabd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
49.11g
 
47.38g
 
135.12g
- -
Thu 21: 2725 * 143%
Fat:
 
Prot:
 
Carbs:
77.97g
 
78.61g
 
428.18g
- -
Mon 18: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
90.33g
 
75.93g
 
165.51g
4682*  2911
Fri 15: 366 * 19%
Fat:
 
Prot:
 
Carbs:
14.85g
 
19.21g
 
41.78g
- -
Thu 14: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
71.93g
 
67.61g
 
244.10g
- -
Wed 13: 2381 * 125%
Fat:
 
Prot:
 
Carbs:
84.22g
 
73.74g
 
342.25g
- -
Tue 12: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
101.21g
 
61.92g
 
266.33g
- -
Mon 11: 3618 * 190%
Fat:
 
Prot:
 
Carbs:
167.11g
 
131.25g
 
408.97g
- -
Sun 10: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
86.35g
 
63.90g
 
260.52g
- -
Sat 9: 3176 * 167%
Fat:
 
Prot:
 
Carbs:
119.93g
 
116.16g
 
366.37g
- -
Fri 8: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
68.59g
 
86.46g
 
261.64g
- -
Thu 7: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
73.83g
 
70.57g
 
161.23g
- -
Wed 6: 3292 * 173%
Fat:
 
Prot:
 
Carbs:
165.11g
 
150.56g
 
310.13g
5044*  1752
Tue 5: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
117.01g
 
84.56g
 
199.76g
- -
Mon 4: 3332 * 175%
Fat:
 
Prot:
 
Carbs:
178.80g
 
125.20g
 
317.93g
4210*  878
Sun 3: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
77.55g
 
77.19g
 
230.00g
5413*  3507
Sat 2: 2945 * 155%
Fat:
 
Prot:
 
Carbs:
143.64g
 
105.60g
 
305.55g
- -
August 2017
Wed 23: 924 * 49%
Fat:
 
Prot:
 
Carbs:
38.06g
 
31.79g
 
123.85g
- -
Tue 22: 2684 * 141%
Fat:
 
Prot:
 
Carbs:
119.09g
 
86.65g
 
329.16g
4468*  1784
July 2017
Wed 12: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
60.95g
 
54.62g
 
123.58g
- -
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