mell0000's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

88.9 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

458 kcal

Fat: 13.36g | Prot: 14.74g | Carbs: 78.87g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Harvest Crunch Cereal, All-Bran Buds, Milk (Nonfat). Snacks/Other: Rurki Waflowe (Peanut Roll Wafers). more...

2539 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mell0000's Journal, 16 Jul 12

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