Weigh In record (no journal entry) for 10 July 2012
|
90.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 68.73g | Prot: 56.77g | Carbs: 253.86g.
Breakfast: jam, white bread, honey bunches, All-Bran Buds, 2% milk. Lunch: Double Cheeseburger. Dinner: Low Calorie Salad Dressing, Lettuce, Ketchup, Sweet Pickle Relish, Indian Flatbread Naan, Hotdog. Snacks/Other: Brownie Earthquake, White Table Wine, Rurki Waflowe (Peanut Roll Wafers). more...
|
|
2578 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|