Weigh In record (no journal entry) for 09 July 2012
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91.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 52.91g | Prot: 109.36g | Carbs: 210.95g.
Breakfast: skim milk, All-Bran Buds, honey bunches. Lunch: noodles, miso soup, sashimi, sushi, sushi. Dinner: Breaded Fillets - Sole, Chicken Breast. Snacks/Other: potato chips, ice cream haagen, Rurki Waflowe (Peanut Roll Wafers). more...
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3042 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mell0000's Weight History
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