lbenetto's Journal, 23 Jan 17

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157

75.1 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1019 kcal

Fat: 26.91g | Prot: 58.01g | Carbs: 142.60g. Breakfast: Latte Coffee. Lunch: A&W Restaurant Mama Burger, Starbucks Nonfat Latte (Grande). Dinner: Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Apples. more...

1921 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 23 Jan 17

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lbenetto's Weight History