Weigh In record (no journal entry) for 29 April 2024
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55.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 94.39g | Prot: 110.78g | Carbs: 60.76g.
Breakfast: Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Kraft Balsamic Vinaigrette Lite, Protein chocolate cake bar, Sweet Red Peppers, Radish, Spinach, Chicken Drumstick (Skin Eaten). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Liberte Yogurt Mediterrian Natural, rhubarb/strawberry crisp, keto rhubarb coffee cake. more...
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Gaining 1.9 kg a Week
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