Weekly update
Last week average 121.1. This week it was 121.5
Ended the week 2 lbs lower than I started so recovered from a bit of over eating.
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I have been hovering around by goal weight for a month so it is time to declare it. I have lost the 20lbs I wanted to lose. I started in October so it took me five months. That is a long time. 3 months longer than last time I had to lose 20lbs two years ago.
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why?
Older - yup it tracks
Eating - I had more diet breaks and one bout of covid
exercise - I exercises a lot but probably not as intense
..
So I have to be careful not to put on a lot of weight... getting harder to take it off.
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My maintenance. plan for now is just to eat more veggie carb for a bit and then add other stuff. And to weigh and record daily so I can see how the eating affects me. I cannot do "mindful eating"... too many hangups.
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I went to the market yesterday and founds some Japanese turnip. This is one of my favourite veggies. I have planted it but still early.. I can eat the leaves and the root. It is so good. I like it raw the best.
