Weigh In record (no journal entry) for 21 September 2018
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1954 kcal
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Fat: 89.32g | Prot: 55.08g | Carbs: 235.31g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Vegetable Spring Roll, Sweet and Sour Pork, Safeway Ginger Beef, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Chocolate Cheesecake, Baileys Irish Cream, No Name Hot Chocolate Mix. more...
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1734 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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