Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rschafer1970
Journal
20 Sep 18
rschafer1970's Journal, 20 Sep 18
rschafer1970's Profile
|
< Previous Entry
|
Next Entry >
We had fried sausage for supper last night went up 0.6. I know it’s a sodium increase but it still annoys me.
61.5 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1267 kcal
Fat: 40.65g | Prot: 39.36g | Carbs: 178.40g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Great Value Crispy Rice Squares, Activia Strawberry Yogurt.
Dinner:
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pasta with Carbonara Sauce.
Snacks/Other:
No Name Hot Chocolate Mix, Baileys Irish Cream.
more...
1724 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rschafer1970's Weight History
View Complete History