rschafer1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 273 * 17%
Fat:
 
Prot:
 
Carbs:
8.71g
 
25.08g
 
23.13g
1277*  1004
Fri 26: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
63.89g
 
66.44g
 
195.92g
1316*  261
Thu 25: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
56.87g
 
77.80g
 
142.86g
1595*  257
Wed 24: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
80.54g
 
82.57g
 
140.20g
1603*  38
Tue 23: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
60.13g
 
90.01g
 
129.90g
1564*  171
Mon 22: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
42.99g
 
60.99g
 
182.08g
1621*  316
Sun 21: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
64.39g
 
83.44g
 
189.13g
1632*  21
Sat 20: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
44.93g
 
42.09g
 
156.91g
1525*  337
Fri 19: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
57.78g
 
50.63g
 
134.76g
1578*  396
Thu 18: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
54.26g
 
100.48g
 
143.76g
1595*  210
Wed 17: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
49.04g
 
52.93g
 
218.20g
1611*  139
Tue 16: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
49.49g
 
94.24g
 
175.04g
1574*  115
Mon 15: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
51.93g
 
65.20g
 
124.51g
1629*  421
Sun 14: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
69.88g
 
56.13g
 
157.55g
1635*  189
Sat 13: 815 * 51%
Fat:
 
Prot:
 
Carbs:
48.28g
 
36.87g
 
64.34g
1443*  628
Fri 12: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
57.16g
 
43.86g
 
102.99g
1581*  527
Thu 11: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
54.03g
 
78.11g
 
106.44g
1598*  432
Wed 10: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
48.42g
 
62.68g
 
125.97g
1612*  472
Tue 9: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
50.86g
 
77.00g
 
101.19g
1577*  422
Mon 8: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
88.39g
 
52.24g
 
154.48g
1630*  65
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