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rschafer1970
Journal
19 Sep 18
rschafer1970's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
61.2 kg
Lost so far:
8.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1198 kcal
Fat: 65.55g | Prot: 55.78g | Carbs: 92.27g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Dinner:
Fajita with Chicken and Vegetables, Smoked Pork Sausage.
Snacks/Other:
Baileys Irish Cream, No Name Hot Chocolate Mix.
more...
1717 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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