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mell0000
Journal
23 Aug 11
mell0000's Journal, 23 Aug 11
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Weigh In record (no journal entry) for 23 August 2011
87.8 kg
Lost so far:
7.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2011:
2139 kcal
Fat: 80.76g | Prot: 81.06g | Carbs: 281.78g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), All-Bran Buds.
Lunch:
dairy queen cherry sundae, Carrots, Salmon.
Dinner:
Home Made Icecream, curry, triscuit, international thin crust pizza.
Snacks/Other:
Crispy Baguettes - Rosemary & Olive Oil, Fruit Creme Biscuits.
more...
2470 kcal
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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mell0000's Weight History
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