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F 17.0% M 39.1% RM 1795 BMI 24.2
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 91.72g | Prot: 106.44g | Carbs: 267.99g.
Breakfast: Egg, Almond Breeze Vanilla, All-Bran Buds, Harvest Crunch Cereal. Lunch: Pastry filled with Potatoes and Peas (Fried), Lamb Curry, Sher-e-Punjab Naan, Mango Lassi. Dinner: Chocolate Sandwich Cookies, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter Tart. more...
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2407 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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mell0000's Weight History
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