shanekwa's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

74.0 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1553 kcal

Fat: 49.48g | Prot: 51.23g | Carbs: 114.05g. Breakfast: Dream Dinners Jasmine Rice, Panera Bread Egg & Cheese Breakfast Sandwich, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer. Dinner: Wal-mart Deli Macaroni Salad, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...

2114 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 22 Aug 21

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shanekwa's Weight History