Weigh In record (no journal entry) for 11 May 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.02g | Prot: 64.08g | Carbs: 96.60g.
Breakfast: Raisins (Seedless) , Alpine Fresh Blueberries, Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast. Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half). Snacks/Other: Sauvignon Blanc Wine . more...
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2446 kcal
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Exercise:
Pilates - 30 minutes, Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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shanekwa's Weight History
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