Weigh In record (no journal entry) for 25 July 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 60.84g | Prot: 62.96g | Carbs: 27.00g.
Breakfast: Coffee, Cooked Egg, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Walnuts, Kraft String Cheese with 2% Milk. Dinner: Fresh Direct Grilled Chicken Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sauvignon Blanc Wine . more...
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2232 kcal
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Exercise:
Lift weights - 30 minutes, 24 hour treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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shanekwa's Weight History
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