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F 17.6% M 38.7% RM 1782 BMI 23.9
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2209 kcal
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Fat: 96.43g | Prot: 111.75g | Carbs: 223.24g.
Breakfast: Almond Breeze Vanilla, Harvest Crunch Cereal, Egg (Whole). Lunch: mango lassi, curry. Dinner: broccoli, pillsbury crescent, bbq sauce, chicken thigh. Snacks/Other: kit kat, haagen, almond. more...
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2368 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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