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F 16.9% M 39.1% RM 1784 BMI 23.9
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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3670 kcal
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Fat: 95.96g | Prot: 230.49g | Carbs: 440.74g.
Breakfast: Butter Tart, Harvest Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Lamb Roast. Dinner: Salmon Sashimi, Sushi. more...
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Losing 1.3 kg a Week
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mell0000's Weight History
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