F 17.8% M 38.7% RM 1802 BMI 24.3
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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4411 kcal
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Fat: 305.40g | Prot: 102.20g | Carbs: 334.44g.
Breakfast: Fruit Punch, Danish Pastry, Baguette, Milk (2% Lowfat with Added Vitamin A), Corn Bran Squares, All-Bran Buds. Lunch: Mayonnaise, Fruit Punch, Brownies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baby Zucchini, Meatless Lasagna. Dinner: Olive Oil. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2411 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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