Weigh In record (no journal entry) for 30 December 2019
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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799 kcal
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Fat: 32.23g | Prot: 28.50g | Carbs: 83.07g.
Breakfast: High Fiber Multigrain Cookie, Bolthouse Farms Beet Carrot Orange Lemon Juice. Lunch: MRE Protein Bar. Dinner: Pinot Noir Wine . Snacks/Other: Great Value Natural Walnut Halves & Pieces. more...
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Gaining 1.4 kg a Week
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shanekwa's Weight History
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