Weigh In record (no journal entry) for 23 August 2010
|
88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 72.06g | Prot: 69.41g | Carbs: 296.29g.
Breakfast: Egg, corn bran, Milk (2% Lowfat with Added Vitamin A), All-Bran Buds. Lunch: mary, Italian Sausage, pasta. Dinner: Baked or Boiled Polenta, Sweet Potato, Ham & Cheese. Snacks/Other: Potato Chips, Very Chocolatey Cherry Ice Cream. more...
|
|
3021 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|